Family and careers often come first, but what about our health?
When everything else ends up becoming priority number one, we forget to take care of ourselves.
As men, we often neglect our health to the point that serious health issues are looming right around the corner.
But our health should be a priority, right?
When we are able to feel our BEST, we are able to do our BEST at our jobs and for our families.
Get back on track with fulfilling nutrition and fitness plans and avoid going down an unhealthy path that is dangerously hard to return from.
My goal is to help men feel stronger and have the vitality to experience life to its fullest.
Get started today and let’s go on this journey to making health a priority!
JOIN NOW FOR AS LOW AS $1.10 A DAY
MEAL ONLY PROGRAM
✓ Personalized Meal Plan
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MEAL AND WORKOUT PROGRAM
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
WORKOUT ONLY PROGRAM
✓ Personalized Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
Personalized
Workout Plan
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
Personalized
MEAL Plan
Fully customized meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
✓ Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
✓ Shopping List
Shopping for your plan made easy with a shopping checklist!
✓ Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Meet your Trainer
david McIlhenney
As a child, I was surrounded by much older family members. I spent most holidays with people that were all in their 50s 60s and 70s. I noticed how they lacked energy, strength, balance and overall vigor! A few years later I made a friend with a guy who was also in his 60s. However, he did not act or look like my relatives. He had an abundance of energy and looked 20 years younger than his age. I asked him what he did on a regular basis to keep in such good shape.
He told me about the daily exercise and nutritional regime he took on. I was inspired and started my own fitness journey at 16. By age 19 I accumulated enough knowledge to start training others. Although I did make a lot of mistakes at that young age, I formed a love for helping others achieve their fitness goals.
I have never stopped training clients ever since.
Over the last 30 years I have learned a lot. I have adjusted my workouts and nutrition to mine and my clients ages! I have the researched and applied thousands of programs for myself and others.
I always kept myself in shape no matter what life threw at me. Whether it was going to college and receiving my Masters degree, raising 3 children or just navigating my busy workday, I have been able to develop a plan for every phase of life thus far. Since 2004 I have been running a private personal training studio in Connecticut. In March of 2020, I was forced to shut down due to the pandemic. I eventually started training clients online for the first time. I found out something that I did not think would happen. I absolutely love training virtually. I can now help many more people achieve their fitness dreams. Now I want to share my system that I have perfected over the last 30 years with you online. My goal is the same as it was many years ago to keep happy, healthy and fit for life! Will you join me in that journey?
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
So my journey to better health and shape started about 6 weeks ago with David McIlhenney. Starting point was 240lbs now I'm 210.6 as of this morning. I have to say this was life changing not just physical but mentally. Changing the way I make my choices for foods and pushing my body in a workouts and setting goals. David was awesome with checking up and is 100% there for me when needed couldn't of done it without him!! Sometimes it's tough thinking that your giving up some food n drinks but when u start feeling amazing everyday you won't miss that stuff. Overall I feel like I made a good decision letting David lead me to my goals. I hope this helps anyone thinking about starting up or just continuing achieving their personal goals !!
Nelson Smith
Client
Btw..I have not seen 212 since I started chemo September of 2020. Thank you ;)
Christina Salvia
Client
FAQ'S
See some common questions and answers below, or email me at support@eastfitlifestyle.com
JOIN NOW FOR AS LOW AS $1.10 A DAY
MEAL ONLY PROGRAM
✓ Personalized Meal Plan
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MEAL AND WORKOUT PROGRAM
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
WORKOUT ONLY PROGRAM
✓ Personalized Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
